Book Review of Your Daily Brain by The Brain Store and Garth Sundem

I generally think of my brain as a blobby organ that causes me to spout random nonsense on a regular basis, and chugs steadily along on doses of caffeine, but according to the authors of Your Daily Brain , thereās more to it than that. During the course of twenty-four hours, your brain will be called upon to prioritize, decide, categorize, and evaluateāsometimes all at once. Thatās a lot of stress for a couple of pounds of gray cells. Your Daily Brain attempts to explain the why and where of the decision making process and how best to maximize your brainās potential. The book is organized into sections according to ten or fifteen minute periods throughout the typical day. Each time period has snippets on what a brain may be doing, and advice on how to help it function better. It starts with waking up at 6:00 am (donāt use the snooze alarm) and ends at 9:00 pm (forgive yourself for a good nightās sleep). Want to jump-start your brain power at 7:15 in...